Royston Heath Fitness – The Home of CrossFit Royston
Functional fitness, a dynamic approach to training that mimics real-life movements, offers many benefits for individuals of all fitness levels.
By joining your local gym that concentrates on CrossFit, you’re not just signing up for workouts; you’re investing in your overall well-being. The classes are designed to improve strength, flexibility, agility, and balance, equipping you with the physical ability to tackle everyday tasks with ease and confidence.
As we age it is important to promote functional independence, enhancing your ability to perform activities of daily living and reducing the risk of injuries. At our gym, experienced trainers provide personalised guidance, ensuring that every member receives tailored workouts to achieve their specific goals.
Join us today and experience the transformative power of functional fitness firsthand!
Opening times
Our box is open seven days a week.
06:00 to 20:00 Mon – Fri
08:00 to 20:00 Sat
09:00 to 20:00 Sun
Instructor led group classes are available:
Minimum age is 10 years old accompanied by an adult
There is no maximum age – anyone can join!
An unlimited classes membership allows you to access to all the classes, and use of the open gym.
OUR STORY
Royston Heath Fitness is the new owner of CrossFit Royston and we are here to build an exciting future to this established gym.
Situated at The Heath you can enjoy not only a good place to workout, but some exceptional views, lots of open space, and a fantastic cafe to unwind.
At our core, we are more than just a gym – we’re a community fueled by a shared passion for fitness, well-being, and health.
We believe that true vitality stems from nurturing both the body and the mind, and our mission is to empower individuals to embrace a lifestyle of holistic wellness.
With a team of dedicated trainers who are as passionate about your goals as you are, and therapists who care, we strive to create an environment where every member feels supported, motivated, and inspired on their journey to optimal health.
From invigorating workouts that challenge your limits to educational resources that foster sustainable habits, we’re here to guide and uplift you every step of the way.
Join us, and let’s embark on this transformative journey together toward a healthier, happier you.
What Next?
Families at CrossFit Royston
Our sessions are for anyone over 10 years old, so what does that mean?
If your children are looking to improve fitness, health and wellbeing via a combination of gymnastics, weight lifting and cardiovascular conditioning then they can join the classes with you.
All young members must be accompanied by an adult when using the gym, or attending classes until they are 18 years old.
All our coached sessions are 1 hour and include:
A warm up
A skill or strength element
High Intensity workout
Cool down
Working out as a family is good for more than just the fitness it brings, it creates a lifelong habit of healthy living and wellbeing.
Classes
Whether you need early morning, late evening or anything in between then there will be a class available for you.
Open 7 days a week with a range of class times across the day.
A typical class looks like this…
Warm up
Technique/Strength Work
‘Workout of the Day’ (WOD)
Cool down
You can book two weeks in advance making planning easy
Book a time here
Luk Kaminski
“Hi I’m Luk, Head Coach and Joint Owner here at the All New CrossFit Royston.
I have over 10 years of CrossFit experience and I’m passionate about showing everyone that fitness can be fun!”
With my two coaches, Jodie and Mesaque we aim to make your visit to the gym a pleasure not a pain.
Our Venue
The Box
The box is where all the classes take place. It has all the equipment needed to ensure your workout is fully optimised to your level.
The Gym
The gym has a full range of machines and free weights that are available for cardio and strength training in addition to CrossFit. As part of the monthly unlimited membership you have inclusive access to the gym.
Therapy
Sometimes when you undertake intensive training your body may need some attention. In addition to the training facilities, we have treatment rooms with specialists who offer appointments and consultations to get you back on track.
Facilities
CrossFit Royston is situated at The Health Sports Centre.
There is ample free parking, changing rooms with lockers and the best outdoor space, which when the weather permits is used for classes.
CrossFit Royston
The Heath
Baldock Road
Royston SG8 5BG
Tel: 01763259203 / 07874432374
Email: info@crossfitroyston.com