Bettering peoples’ lives

through fitness and well-being

Let Me Tell You About CrossFit…

At CrossFit Royston you’ll become part of our fitness family where we help encourage and motivate you as you prepare to deal with life’s challenges (even if this is staying awake at work or dealing with the kids all day). 

CrossFit’s unique ten-point strength and conditioning programmes are designed to work the whole body physically and mentally, this will help reduce weight, strengthen and tone your body while sharpening your mind too!

CrossFit exercise is all about functional movements, it has been described as “Gymnastics meets Olympic lifting”.

CrossFit is really a lifestyle for those that want to become better humans.  Here at Royston we see CrossFit like a team sport and the encouragement from everyone in your session will push you to smash your fitness goals.

The CrossFit community is an international one so even when you go on holiday there will be a box nearby.

Take a look at the You Tube video from CrossFit.com.

Take a look at our awesome CrossFit class video to get a feel for the inclusive fitness community we have built here. 

There’s also a whole world of competition open to every member of our CrossFit community. Here’s a taste of one several of us participated in. 

Opening times

Our box is open seven days a week. 

Adult coached group classes are available:

Monday to Thursday: 1030am, 5pm, 6pm and 8pm

Tuesday and Thursday: 6am

Friday: 1030am, 5pm and 6pm

Saturday: 9am

Teen coached group classes are available:

Monday and Wednesday 4:15pm

A Full Crossfit membership allows you to access all the classes, use of the open box outside of the time and to all our other timetabled sessions.

Click the link for our schedule.  

OUR STORY

 

CrossFit Royston is a family-owned and operated fitness facility founded on a belief in the power, results and community of CrossFit.

CrossFit Royston is a fully licensed and accredited affiliate of CrossFit, which is the fastest growing, results-driven, fitness community in the world!

At CrossFit Royston, we are open to all people, from all backgrounds, ages, fitness levels and experience.  Whether you are an elite athlete or have never exercised before, everyone can do CrossFit.

Scaled to your fitness level and experience, using the very latest specialist fitness equipment, expert professional coaches with you every step of the way, making you healthier, happier and fitter than ever before. 

CrossFit Royston works with all those in and around North Herts, South Cambs area including Cambridge.

So if you are working close by or are away from home you know that you will be able to book in for a coached session or to use the open box.

What Next?

We moved over to Royston without knowing anyone and I was in search of a gym and a nice community to be part of. I met Aussie Dave and lots of cool people through the gym. We have now made mates through the CrossFit community. Lots of awesome social events it has been great everyone is very welcoming!  We couldn’t have asked for a better community to be part of!

Moe AkA kiwi Moe

CrossFit Royston – Best community I have ever been part of.

Paulina

I used to think that CrossFit was a bit intimidating, but it quickly grew on me! The classes are very inclusive, and the coaches always show different variations of the exercises so everyone can take part – you can do push-ups in a handstand but push-ups on the knees are fine too. I really like the atmosphere, people are very supportive, welcoming and friendly.

Dasha

OUR TEAM OF COACHES

David ‘Aussie’ Ayliffe

David ‘Aussie’ Ayliffe

Owner of CrossFit Royston

He is qualified in the following areas:

  • CrossFit Level 1 Coach
  • CrossFit for Kids Coach
  • Level 3 PT and Exercise Referral Instructor
  • Level 2 Sports Conditioning Coach
  • Level 1 Burgener Weightlifting Coach

 

‘I have been involved in fitness all my life, starting with an active outdoor and sporty lifestyle in Australia.  I joined the Aus Army at 17 where my love of functional and mental fitness started and since evolved.  I absolutely love being a small part of everyone’s fitness journey’.

Jacob Boyce

Jacob Boyce

Head coach

He is qualified in the following areas:

  •  Level 1 CrossFit Coach

 

‘I have been doing CrossFit for over 4 years and have begun my coaching journey, which I am passionate about, with CrossFit Royston. My goals within CrossFit are to compete in individual and team competitions.  Outside of the gym I enjoy road cycling and judo’.

Matt Teasdale

Matt Teasdale

CrossFit coach, Personal Trainer, and Physiotherapist

 

He is qualified in the following areas:

  • Level 1 CrossFit Coach
  • BSc Physiotherapy
  • Level 3 Sports Massage
  • Level 3 Personal Trainer

 

‘After working for 7 years in private musculoskeletal clinics I decided I wanted to continue pushing people after their injury.  I have lots of experience in injury and rehabilitation training with a passion for CrossFit, power lifting and obstacle course racing.  Wherever you are on your journey progress can always be made’.

Shannon Upton

Shannon Upton

CrossFit coach

 

She is qualified in the following areas:

  • Level 1 CrossFit Coach

I have been training and competing at CrossFit for nearly 2 years. I have been committed to learning more about fitness and all things CrossFit, both for me personally and to prepare me for my level 1 coaching assessment! I am excited to be starting my coaching journey with CrossFit Royston and to share my love for the sport! Away from the gym I am a keen climber and love the outdoors! I enjoy rock climbing, running and water sports!

Our Venue

The Box

The box is where all the CrossFit sessions take place.  It has all the equipment needed to ensure your workout is fully optimised to your level.

The Gym

The gym has a full range of machines and free weights that are available for cardio and strength training in addition to CrossFit.  As part of your monthly CrossFit Royston membership you have inclusive access to the gym.

Therapy

Sometimes when you undertake intensive training your body may need some attention.  At CrossFit Royston, we have a number of treatment rooms with specialists who can help – including Physiotherapy, Sports Massage, and Chiropractic.

Facilities

CrossFit Royston is situated at The Health Sports Centre. 

There is ample free parking, changing rooms with lockers and the best outdoor space, which when the weather permits is used for classes.

Get in touch

If you want to find out more about CrossFit Royston and how you can become part of the ever growing community, fill in the form below or connect via:

email [email protected]

phone 07849424373

Instagram @crossfitroyston01

2 + 15 =

CrossFit Royston

The Heath

Baldock Road

Royston SG8 5BG

Tel: 07849424373

 

Email: [email protected]