Latest News 3 years ago Does anyone have photos, video from todays CF Kids please. LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago 🔥Knowledge and our 100% Commitment to providing you the best Service, by the best Coaches. This is Our Vision/Mission this year for the Fitness Group as a whole. (Fighting Fit, Gym, Treatment and CrossFit Members.) 😎One part of this commitment is Scheduling ❌Weekly programs posted to the closed CrossFit Group each Sunday before. ❌Enables you to plan other physical/life commitments around in advance ❌ Creates conversations/vibe/banter within the group. ❌ Provides you knowledge of Why we have programmed what we have. 🏋️♀️ You need to jump on the Closed CF Royston Group. ... See more LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago The Great Row™ 🔥Ok team Competition Time!!🔥 I'm going to set up a Wodify Rise leaderboard for this event. 🛑The person who signs up to this event and rows the most in February will recieve a £50 meal/drink voucher from the Heath Cafe Bar!! Get amongst it team!🚣♂️🚣♂️🚣♂️🚣♂️🚣♂️🚣♂️ https://www.cancerresearchuk.org/get-involved/find-an-event/charity-challenges/the-great-row?utm_source=facebook_maincruk&utm_medium=cruksocialmedia&utm_campaign=thegreatrow2019 ... See more Join the nation's biggest indoor rowing challenge and pull together to beat cancer sooner. LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago The Great Row™ Please pass this on to your local friends and family. 🔥Please share the shit out of this post!!🔥 🚣♂️Free Gym Membership for FebROWary.🚣♂️ 👊Full acess to the Gym and Fighting Fit Classes if you sign up to this wonderful event. ... See more Join the nation's biggest indoor rowing challenge and pull together to beat cancer sooner. LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago OK Team, anyone who is not on the CrossFit Royston Closed Group please send me a friend request and I will add you. From February all gym and CrossFit related information will be channeled via that group. 😎😎😎 ... See more LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago 🔥TRAINING DIARY'S are in stock🔥 ♨️For the newest team members asking why do you need a diary? See below♨️ 🏋️♀️Why keep a Training Diary🏋️♂️ In CrossFit it is very important to keep a workout journal. So much so, that many coaches practically insist upon it!! It is always surprising when a person who has been CrossFitting for quite some time, is asked what their max effort is on a particular lift, or their latest “FRAN” time. Often, these questions are responded with a confused look. Why? Because these people do not keep a journal! 💀Fail to Plan. Plan to Fail💀 The simple way to fix this is to develop a system which you can track your WODs, Olympic Lifts, Power Lifts, Benchmark WOD’s, Rows, Run, Gymnastics as well as your daily nutrition and sleep. There is a reason why people who record their information are more successful. 📒Easy Point of Reference📒 Recording your weights, movements and scores in a journal gives you a quick, easy to use reference at any point in time. Who can remember what their 20 Rep Max Squat was? Or their maximum ring dips? A journal will allow you to track your weights and give you more accurate goals for the next time you lift. As soon as you have to find your 5 rep max Overhead Squat, you will know exactly what the weight was last time and you will be able to start lifting straight away with purpose. Don’t waste time and energy, continue to push yourself forward with a journal! 🔬Basis of Analysis🔬 Often ask yourself why you have stalled? Having a journal will give you something to look back on to establish a pattern. Were you unwell for a few days last week, did you miss your Olympic Lifting Sessions this week? Also keeping track of nutrition and sleep patterns also allow you to establish some reasons behind your lack of progress. This information is invaluable and allows you to develop strategies and action points to get you back on track! 📈Tracking of Progress.📉 The BEST thing about keeping a journal is being able to look back through the pages and remind yourself of all the progress you have made during your commitment to CrossFit. It is a lot of fun to see this progress. AND when you are having a day where you are being hard on yourself, it’s encouraging to see you have really come a long way and that ride is a roller coaster! 🏋️♂️Our new batch of CrossFit Diary's available to purchase. (£12)🏋️♀️ ... See more LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago CrossFit "Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym, too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there." Via Copperhead CrossFit | 🎥 @Mitch Med Media ... See more LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago So the lad has just gone and done this!! Not once, but 5 times (as he keeps telling everyone!!😂😂). A testament to his commitment to, "be better then I was yesterday" approach to training. 💪💪 Great work Kieran brother!! ... See more LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago Yes, You Can Do CrossFit Yes you can !!! How trainers modify workouts for people at every level. LIKE LOVE HAHA WOW SAD ANGRY View on facebook 3 years ago CrossFit Royston 😎CrossFit Kids Royston has gone International!! 💥A big shout out to the Little Man, Manu Almedia from Portugal.🇵🇹🇵🇹 👊👊See you back down here on your next visit buddy!! LIKE LOVE HAHA WOW SAD ANGRY View on facebook « ‹ 3 of 20 › »
