CrossFit Royston

What is CrossFit?

Let Me Tell You About CrossFit…

At CrossFit Royston you’ll become part of our family to help encourage and motivate as you prepare to deal with life’s challenges (even if this is staying awake at work or dealing with the kids all day).  CrossFit’s unique ten-point strength and conditioning programmes are designed to work the whole body physically and mentally, this will help reduce weight, strengthen and tone your body, while sharpening your mind too!

CrossFit exercise is all about functional movements, it has been described as “Gymnastics meets Olympic lifting”.   CrossFit is really a lifestyle for those that want to become better humans.  Here at Royston we see CrossFit like a team sport and the encouragement from everyone in your session will push you to smash your fitness goals.

The CrossFit community is an international one so even when you go on holiday there will be a box nearby.

Take a look at the You Tube video from CrossFit.com or have a read of the CrossFit Journal below to find out more.

New to Crossfit... click here

On a 1-Hour long CrossFit Taster Session you will be shown, then you will perform the basic CrossFit movements.

What we will cover:

  • CrossFit methodology,
  • Bodyweight exercises,
  • Barbell exercises,
  • Kettlebell exercises,
  • Olympic weightlifting,
  • Diet and nutrition, 

We will end the session with a WOD (Workout of the Day), to give you a feel for the regular classes.

Go to the booking page to book yourself on or come and have a chat for more advice.

 

Liked the taster... click here

Learn the skills and techniques required to get the most out of the classes in a specially designed foundation class.

During the two hour foundation class you will learn all the techniques needed to take part confidently in the CrossFit sessions.

Secure your place in our easy to use booking system.

Spaces are limited so you get the full attention of our fully qualified trainers and by the end you will know all the CrossFit lingo.

Once you have completed the Foundation Class, you can start to book onto the regular CrossFit classes.

If you are a CrossFitter already speak to one of the team and we can assess if the Foundation Class is required based on what past experience you have with lifting.

CrossFit Classes... click here

Whether you need early morning, late evening or anything in between we are here to help you achieve your fitness goals.

Open 7 days a week with a range of class times across the day.

A typical class looks like this…
Warm up,
Technique / Strength Work,
Introduction and completion of the 'Workout of the Day' (WOD),
Cool down.

You can book two weeks in advance making planning easy.

Book onto a suitable class today.

Our Story

CrossFit Royston is a family owned and operated fitness facility founded on a belief in the power, results and community of CrossFit. CrossFit Royston a fully licensed and accredited affiliate of CrossFit, the fastest growing, results driven, fitness community in the world! At CrossFit Royston we are open to all people, from all backgrounds, ages, fitness levels and experience. Whether you are an elite athlete or have never exercised before, everyone can do CrossFit. Scaled to your fitness level and experience, using the very latest specialist fitness equipment, expert professional coaches guide you every step of the way, making you healthier, happier and fitter than ever before. CrossFit Royston works with all those in and around the North Herts and South Cams area including Cambridge.

Lukasz Kaminski

Lukasz Kaminski

Lukasz is the head coach of CrossFit Royston
and is qualified in the following areas:

  Level 1 CrossFit Coach


David "Aussie" Ayliffe

David "Aussie" Ayliffe

Aussie is the owner of CrossFit Royston
and is qualified in the following areas:

 CrossFit for kids Coach
Level 3 PT and Exercise Referral Instructor
Level 2 Sports Conditioning Coach

Kieran Moore

Kieran Moore

Kieran is a coach at CrossFit Royston
and is qualified in the following areas:

Level 1 CrossFit Coach
Level 3 PT Instructor
Level 2 Bootcamp Instructor

The Venue

The Box

The box is where all the CrossFit sessions take place.
It has all the equipment needed to ensure your workout
is fully optimised to your level.
Check out the gallery for more pictures.

The Gym

The Gym has a full range of machines and free
weights that are available for cardio and strength
training in addition to CrossFit.
Check out the gallery for more pictures.

Therapy

Sometimes when you undertake intensive training
your body may need some attention, Physio, Sports
massage, Chiropractic. At CrossFit Royston
we have a number of treatment rooms with specialists who can help.
Check out the gallery for more pictures.

Facilities

CrossFit Royston is situated at The Heath Sports Centre,
there is ample free parking, changing rooms with lockers
and the best outdoor space, which when the weather
permits, is used for classes.
Check out the gallery for more pictures.

Get in touch

If you want to find out more about CrossFit and how you can become part of the ever growing family, find your favourite way to get in touch and we will get straight back to you.

Coming Soon!

Watch out for our kids classes

CrossFit Royston, Baldock Road, Royston, SG8 5BG
Tel: 07775 507590
info@crossfitroyston.com